On the morning of the race though I wasn't feeling so optimistic... a head full of hayfever made breathing far more difficult... I had to race though as a result of forgetting to enter a few of the earlier races... I need this race to count towards the series.
Doping myself up on allergy relief I went on my way... nearly crashing a multiple of times on the journey there as a result of sneezing.
Up until the plague hitting me I was hoping for a 300+W average but I didn't know how my blocked nose was going to impact this. I decided to just go off on target and see what happens.
Hitting target on the first half wasn't too bad but it pretty much went down hill from there. Struggling to breathe I kept having to sit up more to get the necessary oxygen in. The second half also included the downhill section which I always struggle to keep power high on. Despite this I still managed to knock 75 seconds off my PB from earlier in the year and finished 5th overall.
First Half
Power - 297W
Speed - 23.9mph
Cadence - 87rpm
Second Half
Power - 270W
Speed - 23.8mph
Cadence - 89rpm
Just goes to show what difference a wheelset makes. Average power last time was 300W but I was running standard wheels. With the DT Swiss 65mm front and disk rear I managed to save over a minute despite being 17W lower in power (and 11lb over weight).
Maybe it had something to do with the lucky number...
Wow Russ, bloomin impressive. Do you really put it down to the equipment or has your position and pacing improved too? Do I need to remortgage the house to get some of those wheels?!
ReplyDeletehi is that the difference c/f the Prolite Rome wheelset or standard spoked set? cheers
ReplyDeleteHi Alex... This was the difference between standard spoked set. I have not done a comparison between Prolites and the DT Swiss... would be interesting to know but unfortunately I'm not able to do anymore as I don't have a 10 speed to put them on. I did do a few TT's last year on standard rims and the Prolites and didn't notice much difference. When I got the DT Swiss wheelset I've noticed a significant difference. Hope this helps :)
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