Diet Progress

My diet has been pretty stable for a while. Not perfect by any means... but stable.

Breakfast: Coffee
Morning Break: Chicken Breast
Lunch: Tuna Salad
Afternoon Snack: Cake (yeah I know)
Dinner: Meat & Veg
Desert: Banana, Orange, Yogurt & Jam/Honey
Treats: more Cake (ooops!)

Its not great... low on the 'healthy' carbs and high on the sweet treats. I know things need to improve but as it happens, it has still made some progress...

I started off at 157lb last year with a % body fat of >14%
I'm currently 144lb with a % body fat of 10.2%... nearly dropped below the 10% mark. I'm starting to get quite 'vascular' and looking pretty ripped! I might post a before/after photo at some point.

I have no idea what my limit will be. I'm just going to have to keep going until I notice a drop in power I suppose?

I have purchased some literature after some advice from a Trainerroad blog:
Nutrient Timing System - all about what to eat and when to maximise energy & recovery
Racing Weight - all about how to reach a racing weight and setting goals & expectations.

They both look really interesting and I will be sure to modify my diet plan around them.

Here are some photo's of typical lunches & dinners: